Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, mung, mature seeds, sprouted, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	96.1 g	96.1%
Energy (calorie)	12 kcal
Energy (joule)	48 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.06 g	0.06%
Ash	0.3 g	0.3%
Carbohydrate, by difference	2.14 g	2.14%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.7 g	0.7%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	27 mg	0.03%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.28 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.073 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.03 mg
Riboflavin	0.07 mg
Niacin	0.22 mg
Pantothenic acid	0.143 mg
Vitamin B-6	0.032 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	7.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.4 µg
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.04 g	0.04%
Isoleucine	0.067 g	0.07%
Leucine	0.089 g	0.09%
Lysine	0.085 g	0.08%
Methionine	0.017 g	0.02%
Cystine	0.009 g	0.01%
Phenylalanine	0.06 g	0.06%
Tyrosine	0.026 g	0.03%
Valine	0.067 g	0.07%
Arginine	0.101 g	0.10%
Histidine	0.036 g	0.04%
Alanine	0.05 g	0.05%
Aspartic acid	0.245 g	0.24%
Glutamic acid	0.082 g	0.08%
Glycine	0.032 g	0.03%
Serine	0.017 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg